Jennifer Lenhart Yoga
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One of the beautiful things about yoga is that we start where we are without expectation or judgment. Everybody is different, and every body is different, and a private session allows you to experience an individualized practice customized to fit your personal needs. Working one-on-one with an instructor provides many wonderful benefits. Private sessions for small groups can also be arranged.
You may wish to consider private sessions if your schedule doesn't allow you to attend a class at a yoga studio, if you are are easily distracted or feel competitive in a class setting, if you are at a plateau in your practice and feel individual attention may help you to move beyond it, if you are recovering from injury or illness, or if you are new to yoga and need help getting started. These are some of the instances where personalized yoga instruction could benefit you.
No matter what your reasons for scheduling a personalized yoga session, we will begin by discussing how you are feeling at the moment, both physically and mentally. This conversation is also an opportunity for you to express your goals and to ask questions. Based on your physical, emotional, and spiritual needs, we'll work together to determine which asanas, breathing practices, and meditation techniques will help you get the most out of your practice .
A fruitful personalized yoga session depends on open communication between the student and teacher. You will find that I frequently ask what you are experiencing throughout your practice. Not only will the answers help to determine what should come next, but they serve to remind you to always be listening to and obeying your body's needs. Yoga can be hard work both physically and mentally. Therefore, patience and sensitivity set the pace for progress.
To inquire about scheduling a private individual or group yoga session, please contact me.