Jennifer Lenhart Yoga
email@example.com / 216•990•4443
Yoga came into Jennifer's life in 1994, and she began teaching in 2009. She is honored to have studied in Cleveland at the Jivasara Yoga School under Marni Task. In June 2019, her dream of completing the Jivamukti Yoga Teacher Training will come to fruition when she travels to Costa Rica to undertake the 300-hour month-long residential program. Having experienced the transformative and healing power of yoga and meditation, she loves sharing them with others.
In addition to being a certified and experienced teacher registered with Yoga Alliance (CYT/E-RYT 200), she is also a Yoga Alliance Continuing Education Provider (YACEP). She has led residential yoga and meditation retreats both locally and internationally. Jennifer is a certified Y12SR: Yoga of 12-Step Recovery Leader and a certified Thai yoga massage practitioner. In 2017, she started a weekly Refuge Recovery meeting in Lakewood, Ohio. Additionally, she holds a Masters Degree in Literature.
In class, expect to hear inspirational music, practice some devotional chanting, consider how the teachings of yoga can be applied to modern life, be asked to bring awareness and focus to the breath, be encouraged to find optimal alignment in the postures, and be invited to bring mindfulness to all areas of the practice -- body, mind, and soul. And probably enjoy some laughter, too.
I love practicing and teaching yoga; it is one of the great joys of my life. I encourage students to start where they are and to see how the gifts of their yoga practice can be carried off of their mats and into their day-to-day lives.
Students are invited to explore and deepen their practice as I offer detailed alignment instruction, suggestions for modifications and use of props, and hands-on assists and adjustments. All levels of practitioner, from brand-new beginners to advanced students are welcome.
Photo credit: Kat Hollo
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