"Make each moment an occasion to live deeply, happily, in peace." ~Thich Nhat Hanh
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Bio
I began practicing yoga in 1994 and was immediately hooked. When I learned I could study to become a yoga teacher with Marni Task, one of my favorite yoga teachers in the Cleveland area, I decided to take the plunge. I graduated from Marni's 200-hour teacher training program in June 2009, and I've been happily teaching ever since. I am a certified yoga teacher and am registered as an E-RYT (experienced registered yoga teacher) with the Yoga Alliance. I am also a certified Thai Yoga Massage practitioner.
In my classes, students will hear inspirational and uplifting music, do some devotional chanting, learn how the teachings found in ancient and sacred texts of yoga can be applied to modern life, be asked to bring awareness and focus to their breath, be encouraged to find optimal alignment in their postures, and be invited to bring mindfulness to all areas of their practice.
For me, the practice of yoga is a lifelong endeavor, and I enjoy continuing to learn something each day from my teachers as well as from the students who take my classes.
